Holy, holy, holy crap. I am exhausted. I feel amazing. I feel as though I just ran... oh wait, I biked... 21 km. And it wasn't that much (I did 28.5 on Sunday) but oh was it ever hard. Alex is the ultimate cyclefit instructor. She screams at you, push harder: she's the ultimate drill coach. She's checking your form, watching the way you point your toes, and making sure your head is up. And, just when you think you're going to be okay: "Add three gears!!"
For those of you who are unfamiliar with Cyclefit, it is a spin class. You're on a spin bike, and it's essentially some pretty sweet-ass cardio. Intervals, gradually building strength training and stretches all to tone you out of that winter wide-butt.
And boy, oh boy am I looking forward to the results! And possibly making a few friends along the way, because who knows the type of people you meet when you're all high on endorphin rushes from exercise :)
I'll update you when I can. I'm going tomorrow with a friend to pass on the love of biking. Hopefully we will have a blast and feel re-energized for the rest of the week!
Peace out
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